MEDITATION
Using my voice to give you the calm amid the chaos.
Be Mindful
While you are safe within the confines of your home, make your mind a sancutary of peace, serenity, and calmness.
Reclaim your inner power.
Take Five
With everything going on, attention spans are even
shorter than average. Taking a few mintues to meditate
can give you peace.
Reclaim Your Calm
Focusing on the meditation gives you that calm sense so you can adapt
to current cirmstances with
a fresh perspective.
In a time of great uncertainty, find your calm in the chaos.
We have all been affected by the current global circumstances.
Don't let panic take you power.
This is an extrodinary time we're living in. Fear is at an all time high. We're constantly bombarded by news and negative images and posts. You sympathetic nervous system is overwhelmed.
This 10 minute meditation allows you to be calm and gives you empowering statements to remind you of your inner strength and self healing abilities.
MEDITATION IS HARD
Meditation is hard at the best of times, let alone during global stress.
This immunity strengthening meditation was designed so you get the full benefit of listening to a calm voice reminding you of the inner strength you have inside you. Have a listen to a sample of the meditation below.
If you feel you would benefit from this 10 minute meditation
Please click the purchase button below and a download link for the meditation will be sent to you.
Interested in a custom meditation? I'm here to help!
I can create a custom meditation that works for you.